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Category: Thursday’s Tip

The Bottle Fairy

  How to Get Your Toddler to STOP Using Bottles Asking a toddler to say good bye to their bottles is WAY more challenging than when they are a baby. We all have habits and the longer we have them, the harder it is to change them. By 18 months and older, your little one

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When to Stop the Bedtime Bottle

When to STOP the Bedtime Feeding Session So your little one has been an awesome little sleeping machine since they were an infant and you have filled their cute little belly with love and nourishment before they go to bed each night. Sometime around their first birthday, most parents are ready to say good-bye to the

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Super-Dad Confessions

  Written by a wonderful former client We ♥ Dads That is no secret. As you may know, we are always posting on social media about all our Super-Dad clients and how we adore them. They come to us exhausted and feeling like they are unable to help their wives and babies. Some are totally hands

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Pam’s Toddler Clock Tips!

  How to introduce a Toddler Clock Are you blurry eyed due to your darling child wanting to start the day at 5:30 am like mine used to do? He was so HAPPY about it but I sure wasn’t. I would mutter under my breath, “F me, Max it can’t be 6 am yet. Why the bleep are you

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Could Growing Pains be Waking My Child at Night?

Is it “Growing Pains” or is it something else? In this week’s Coffee & Q’s, Pam addresses the research that best explains what is happening to our children’s bodies when they are complaining of leg cramps or pain.   Over the past 7 years of sleep consulting, I have heard many parents referencing concerns of

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Why Does My Child Wake Up at Night?

One of the most frustrating things for a parent is when their baby wants to wake up prematurely from a nap, multiple times in the night, or too early in the morning. When we have a brand new baby, we expect that. Many parents are misled to believe that their children will grow OUT of

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The Bedtime Pass

Reader Question! I have a little Jack-in-the-Box child that will not stay in her bed at bedtime. She comes out of her room over and over again with a new request to stall each time. How do I get her to stay in her bed and go to sleep? Thank you for your great question!

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Should we introduce a Blanket in the crib?

Should my baby sleep with a blanket? Reader Question! “The other day at daycare the teacher mentioned she was the only child sleeping during nap time without a blanket and she had started noticing/wondering about it. They tried a spare blanket with her and she slept well and really liked it. At night we only

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Improving Adult Sleep

Over the past four and half years, I have had hundreds of parents email me back and say … Can you fix me too? My child has been sleeping through the night for several months, but I am still waking up! I have sleep issues of my own and they started in childhood and followed me all

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Our Secret Weapon…Hiring Pam!

GUEST POST from a past client. The Mysterious Sleep Consultant… When I tell people that we recently worked with a sleep consultant to help with our newborn and three year olds sleep and I tell them “I can’t believe what a difference it made in our lives”….I usually get a number of questions.  Quite often,

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