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Pam’s Toddler Clock Tips!

  How to introduce a Toddler Clock Are you blurry eyed due to your darling child wanting to start the day at 5:30 am like mine used to do? He was so HAPPY about it but I sure wasn’t. I would mutter under my breath, “F me, Max it can’t be 6 am yet. Why the bleep are you

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FAQ – You Asked…I’ve Answered!

Pam Nease Sleep Consultant Q) How much sleep does my child need? A) The most important sleep is night time consolidated sleep. Your goal should be 10 to 12 hours of uninterrupted/consolidated sleep. Q) How long do they need this for? Until what age? A) Until they stop growing! Age 18. Sounds crazy, but it’s

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Are you Praying for that Elusive 7am?

  Today’s tip is inspired by Erica on my Facebook Page. She writes: “I saw you in a group session in Sept. and you changed our lives for the better since!  But lately my 7mos old is waking in the 6am hour.   He was getting up around 7am since 3mos old. How do I

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NAPS F$%#@** NAPS!

This past weekend I was very fortunate to meet so many Moms, Dads and little ones in person at the Babies in Bloom Baby Fair.  By far the most talked about topic was Naps!  So here are my tips for successful daytime sleep! NAPS! These are definitely the hardest for a baby or toddler to

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Is it time to drop the Nap? Know the signs!

      Sleep begets Sleep. It is not logical but it is biological. The more your child sleeps during the day, the better they will sleep at night. This does not change until somewhere between their second and third birthday. You will know with one of these three signs or a combination thereof: 1)    

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Soother or Thumb?

  Soother (or pacifier) and thumb sucking – what are the Pros and Cons? I have friends that swear by – and against – both! Not sure what’s best for my baby. “You can take away a soother … but you can’t take away a thumb!” How often have we heard that? How many of

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Sleep Consultant finds DRUG FREE SLEEP solution for ADHD/ASD

From the desk of Pam Nease, CEO and Founder of Pam Nease Sleep  Dear tired parent, You are worn out. You are exhausted. You have tried EVERYTHING to get your child to go to sleep and back into sleep through out the night. No matter what you do, unless you lay down with them or simply let them crash when

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PSA: stop flushing your money down the toilet

It is my duty to share this with you. Wondering what is the BEST way to help safe guard your family’s immune systems? Are you spending hundreds of dollars stocking up on hand sanitizers, toilet paper, supplements, organic food and more? You could be basically flushing your hard earned dollars down the toilet if you

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should I buy the SNOO?

A SNOO review. The fourth trimester? Seems plausible, doesn’t it? I bought into this myth and many more after my baby was born. I did the 5 S method of rocking, shhing, soothering, swaddling and side position for HOURS and HOURS and HOURS. It worked! It would calm my cranky & colicky baby and get

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is a sleep consultant worth it? a new client’s perspective

I am single mom of twin boys who are now 14 weeks corrected. I have an appointment with their Pediatrician next week and provided I get the green light, I am going forward with teaching them to sleep. Some of you may have noticed that I have recommended Pam Nease Sleep in the past. Why now?

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Gadgets for one night, sleep for a lifetime.

The fourth trimester? Seems plausible, doesn’t it? I bought into this myth and many more after my baby was born. I did the 5 S method of rocking, shhing, soothering, swaddling and side position for HOURS and HOURS and HOURS. It worked! It would calm my cranky & colicky baby and get him into sleep

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