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Pam’s Toddler Clock Tips!

  How to introduce a Toddler Clock Are you blurry eyed due to your darling child wanting to start the day at 5:30 am like mine used to do? He was so HAPPY about it but I sure wasn’t. I would mutter under my breath, “F me, Max it can’t be 6 am yet. Why the bleep are you

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FAQ – You Asked…I’ve Answered!

Q) How much sleep does my child need? A) The most important sleep is night time consolidated sleep. Your goal should be 10 to 12 hours of uninterrupted/consolidated sleep. Q) How long do they need this for? Until what age? A) Until they stop growing! Age 18. Sounds crazy, but it’s true. Q) How much

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Are you Praying for that Elusive 7am?

  Today’s tip is inspired by Erica on my Facebook Page. She writes: “I saw you in a group session in Sept. and you changed our lives for the better since!  But lately my 7mos old is waking in the 6am hour.   He was getting up around 7am since 3mos old. How do I

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NAPS F$%#@** NAPS!

This past weekend I was very fortunate to meet so many Moms, Dads and little ones in person at the Babies in Bloom Baby Fair.  By far the most talked about topic was Naps!  So here are my tips for successful daytime sleep! NAPS! These are definitely the hardest for a baby or toddler to

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Is it time to drop the Nap? Know the signs!

      Sleep begets Sleep. It is not logical but it is biological. The more your child sleeps during the day, the better they will sleep at night. This does not change until somewhere between their second and third birthday. You will know with one of these three signs or a combination thereof: 1)    

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Soother or Thumb?

  Soother (or pacifier) and thumb sucking – what are the Pros and Cons? I have friends that swear by – and against – both! Not sure what’s best for my baby. “You can take away a soother … but you can’t take away a thumb!” How often have we heard that? How many of

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Show us your LOVE, send us your FACE!

It is Valentine’s Day and someone you know could be hanging on by a thread, suffering, afraid to ask for help. They are most likely posting beautiful images of themselves and their babies on social media but crumbling inside. Show us your LOVE, give us your FACE. Exactly one year ago, that was exactly the

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WINNERS!

12 DAYS OF CHRISTMAS GIVEAWAY WINNERS! Oh, we are sad that the party is over but it has been an awesome way to end 2018. Without further ado, we are delighted to announce the winners of Pam’s 3rd annual Christmas Giveaway, with over $1500 in prizes… Please email getsleep@pamneasesleep.com to claim your prize! Day 1

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Sleep for Christmas! Day 12 Giveaway Grand Prize

WIN A FULL VIRTUAL BABY SLEEP CONSULTATION Woop! Woop! It is FINALLY here! The 2nd GRAND PRIZE! Today, you have the opportunity to WIN GREAT SLEEP for your little one that can last a LIFETIME. Within only a couple of weeks, your sweet little baby will be sleeping through the night consistently (or getting up

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Pam’s 12 Days of Christmas – Day 11

WIN A FULL VIRTUAL NEWBORN SLEEP CONSULTATION Sleep 10 hours through the night by 10 weeks? Is that realistic for a newborn? Is it possible? Won’t it damage breastfeeding? Will my baby gain weight? Train a newborn? Aren’t they too young to cry? I also do not want to be at home for every nap;

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Pam’s 12 Days of Christmas – Day 10

WIN A GRO-EGG ROOM THERMOMETER BABY IT IS COLD OUTSIDE INSIDE I remember always being anxious about room temperature when my baby was sleeping. Is it too hot? Is it too cold? What should the room temperature be? I experimented and tried to analyze it to death. Have you done that too? Then my son

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Pam’s 12 Days of Christmas – Day 9

WIN A GRO-SNUG 2-IN-1 SWADDLE AND NEWBORN SLEEP SACK PAM’S 12 DAYS OF CHRISTMAS – DAY 9 WRAP ME UP AND SWADDLE ME TIGHT! You might have heard of the fourth trimester? Many theorize that when a baby is born, their new environment can over stimulate them and you need to re-create the one they

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