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How to Fall Back into the Time Change

The thought of the time change at the end of daylight savings can strike fear in the majority of parents… Oh no, they are going to wake up too early! How do I help them transition through the time change and into their new bedtime successfully? Not to worry! Simply follow these easy easy steps:

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Halloween Sleep Tips!

Halloween is just around the corner. The costumes should be scary, but not bedtime. Here are some simple and practical solutions for your family.   3 Years and Younger: If you have young children and are a stay at home parent, think about a breakfast Halloween party instead. Babies and toddlers are at their finest

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Is it time to drop the Nap? Know the signs!

      Sleep begets Sleep. It is not logical but it is biological. The more your child sleeps during the day, the better they will sleep at night. This does not change until somewhere between their second and third birthday. You will know with one of these three signs or a combination thereof: 1)    

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Is Your Toddler Ready for a Big Kid Bed?

“When should we put our toddler in a Big Kid Bed?” Don’t fall for these common MYTHS! This should be a fun and exciting milestone for your family, and should not be stressful. This may sound crazy to you, but… The best time to move your toddler to a big kid bed is on their THIRD

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Keep The Door Open

KEEP YOUR CHILD’s DOOR OPEN and MAKE NOISE! For adults, we often need complete silence for us to be able to fall asleep. Many of us where ear plugs so that we don’t hear the sounds of the house or our partners breathing.  You would think that it would be the same for our sweet

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Honour Your Child’s Sleep And They Will Honour You!

One of the toughest challenges parents face today is the constant pressure to be and do everything possible. Sleep is not a priority in today’s society, busy is.  Can you juggle it all and have your baby sleep on the fly in the meantime? The FACTS: Sleep is actually a basic need. It is neither

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