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Still Struggling with the Recent Time Change?

  Are your little ones still waking up too early from the Fall Back time change? Before we were parents, we all LOVED the end of Daylight Savings and the Fall Back time change. Right!? We would celebrate an EXTRA hour of sleep! On a Sunday morning no less! Well, it’s too bad our children

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I Don’t Want To Leave My Child All Alone To Cry!

I agree! If you are worried about hearing your child cry so that they can learn the beautiful gift and skill of sleep, that’s the NUMBER ONE reason you WANT to HIRE me!   In a video from our Coffee Talk series — “Special Ops” Ashley Coolen and I address one of the biggest concerns parents have when

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FAQ – You Asked…I’ve Answered!

Q) How much sleep does my child need? A) The most important sleep is night time consolidated sleep. Your goal should be 10 to 12 hours of uninterrupted/consolidated sleep. Q) How long do they need this for? Until what age? A) Until they stop growing! Age 18. Sounds crazy, but it’s true. Q) How much

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Summer Days and Summer Sleep

As the days grow longer, many parents fear that bedtime battles will start to ensue. “But Mom! Why do I have to go to bed? The sun is still up!” Then there are also the challenges with visitors and guests with different rules in their households. “But Dad! Why do I have to go to

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When Can I Put My Baby On A Sleep Schedule?

Here is a great question from a wonderful Facebook friend: Hi Pam, I have two month old that slept ten hours last night. She usually sleeps eight hours at night then feeds and has another two. I can’t figure out naps. Is she two young for scheduled naps? I feel like she cat naps all

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Are you Praying for that Elusive 7am?

  Today’s tip is inspired by Erica on my Facebook Page. She writes: “I saw you in a group session in Sept. and you changed our lives for the better since!  But lately my 7mos old is waking in the 6am hour.   He was getting up around 7am since 3mos old. How do I

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